how to reduce fear - how to overcome nervousness

how to reduce fear - how to overcome nervousness

how to overcome nervousness - Nervousness is a common expression that influences every one of us when something debilitates our framework. At whatever point when we try to do something new, we feel nervousness which is common, like when we first time go for an interview when we meet an unknown person when a teacher teaches students the first time when an employee is going to give a presentation in a seminar we got nervous. When we feel nervousness then we are not able to take a right decision. We got nervous because we think what people will think about us.
Question is how to overcome nervousness? So today in this article we will share some advice and tips that will help you with how to overcome nervousness.

how to overcome nervousness

tips- how to overcome nervousness

Positive thinking

Think positive look positive side of the situation think what you will get by doing this like what happens if you give this interview you will get this job, scoured future, more money, social respect etc. it will give you courage and strength to do your work easily whatever it is. On the other side if not get selected in this interview what will happen nothing you just lose one chance but not last chance you can try another job life is full of chances be prepare for next one. According to my point of view if I think there are millions of blogger on the internet so how can I be successful in blogger my English is also weak but if I did not try to write a blog I lost the chance right then. So I decided to write and think if only 10 people read my article, in the beginning, it will more than enough for me. So think positive.

Don’t pay attention to nervousness

Nervousness is a very normal feeling everybody feels nervousness when they try doing something new. There is two type of people in this world one who overcome nervousness and take action and another who stuck in nervousness and don’t take any action. When to get nervous take action do your work pay attention to work and then you will find nervousness gone so don’t pay attention to nervousness.

Don’t think about anybody who is nobody

Many of us failed to overcome nervousness because we think what people think about us if we failed. Avoid this kind of thinking, in this busy world there, is nobody who has time to thinks about others and if somebody has this much time to do so this means he or she is nobody who has no aim in his life.  So don’t give too much importance to others

Meditation

Today everybody knows the benefit of meditation. To make our body healthy we do exercise eats healthy foods but what we can do for a healthy mind.  Mediation improves our thinking process remove negative thinking and gives us positive energy. Meditation improves concentration and focus and lots of other benefits. So do meditation at least 30 to 45 min daily.

how to overcome nervousness

if you want tips on how to remove anxiety click blow link or here

https://www.healthshiner.com/2018/07/9-anxiety-relief-techniques-anxiety.html

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Health Benefits of Meditation – Meditation effects

Health Benefits of Meditation – Meditation effects on body and mind

Health Benefits of Meditation - These tips are perfect for those searching for satisfaction, prosperity and self-awareness. With basic breath and muscle unwinding and center around great considerations, you can channel your inward frequencies. While bringing peace, reducing uneasiness, improving subjective improvement and sharpness of mind advantages of contemplation have more rewards. Here's a rundown of 10 such magical benefits of meditation:

Health Benefits of Meditation

8. Health Benefits of Meditation

Remove tension, worries and anxiety

Meditation helps in preparing the psyche to center around the present in this way remove tension and worries. It decreases the cortisol hormone discharge which thus removes worry and contemplation works out. Stress and tension frequently respond physiologically that could be unsafe for wellbeing in the drawn out state. Meditation for 5-10 minutes consistently can positively affect heart conditions and consequently diminishes pressure related sicknesses.

Improves confidence and self-realization

The main advantages of meditation help us to live in the present moment which helps us to boost our confidence. Meditation turns your negative thinking into positive and makes you focus on positive mind set that way, you make a positive mental exchange with yourself. This training channels your correct contemplations as only considerations rather than them heaping up in complex implications and stories. The best contemplation tips indicate that while meditating you are making mindfulness. Concentrating on your present enable you to enhance self-realization

Helps potency

Potency can be influenced by pressure and uneasiness related disparities. Physiological impacts can be viewed as symptoms of mental pressure or physical pressure as well. According to the study person who daily do meditation are more fertile than other persons.  

Increase immunity power

Meditation increase your immunity power practices daily for 20 minutes can affect positively on your health. As it is a natural medicine to battle pressure, anxiety, stress and negative thought. According to Studies patients who meditate daily for 10-20 minutes found they have more immunity power.

Increase psychological growth and mind faction

Concentrating on simultaneous contemplations can alleviate your mind from an adequate measure of pressure. This, thusly, upgrades subjective aptitudes, enhances innovative reasoning, quiets the focal sensory system and obtains mental concentration, action, and quality. Reflection benefits incorporate the reinforcing the psychological and subjective corpus of the body empowering you to settle on better choices and increment critical thinking capacities.

Maintain heart health  

Reflection benefits are couple with the brain and body. As your body by and large feels invigorated after consistently rehearsing contemplation methods, enhanced heart wellbeing is additionally observed. Contemplation practices enable lower to circulatory strain levels and enhance heart rate and breath.

Advances Longevity

Long time meditation benefits also give you a long and sound life. It gets rid of pain from menstrual cycles including an or more for ladies. It soothes pressure and in this way guarantees enthusiastic and mental 

prosperity relating to life span.

Prevent sleeping disorder

For people remaining up late during the evening, or experience the bad effects of a sleeping disorder because of stress or mixed up considerations can utilize reflection methods for a more settled impact. Contemplation practices if took after consistently can help in continuous rest and lessen a sleeping disorder.

Relief chronic Pain and Inflammation

Long time meditation benefits decrease of ceaseless agony from cerebral pains and headaches. Meditation can helps reduce pain from fibromyalgia. It is helps in relief chronic pain and Inflammation.

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How to increase concentration and memory power- boost your memory power

How to increase memory power 

if you want to boost your memory power this article is relay helpful for you.

how to increase memory power

How to increase concentration and memory power -Today we changed our lifestyle not just eating, living and thinking to. Today everybody lives a hectic life we do not eat well, sleep well this affect our mind and body very badly. How to increase memory power, we have too much work pressure, for doing all task properly we have to have a sharp mind. Today we discuss some important tips, by following these tips you will improve your mind concentration and memory power.

Tips to increase concentration and memory power.

1. Food for mind.

Eat healthy foods which are beneficial for mind like almonds, blueberry, walnuts, fish, amla (gooseberry), avocado, eggs.

2.Meditation.

Everybody knows the benefits of mediation. Meditation helps you to balance your thoughts, improver concentration and boost your memory power. Do meditation daily 30 to 45 mints it will increase your focus and relief form stress which can help you to do your work properly.

3.Focus on one thing at a time.

Today everybody in hurry we want to complete our work just in no time so we try lots of work at once which affects our performance. Doing many tasks at a time increase stress and decrease our focus so limit your task and do one thing at one time.

4.Sleep properly.

Sleep 7 to 8 hour daily. Sleep provides rest to our mind and repair brain neurons and store information deeper of all day. Sleep increase focus, concentration and full day energy to work more effectively.     
 

5.Exercise and yoga.

There are many benefits of yoga and exercise. If you do regularly exercise and yoga it will help you a lot. Exercise gives you full day energy and yoga increases your focus it boost the memory improve blood flow Improve Concentration, general body fitness, weight loss, and stress relief.

7.Brain exercise.

Brain exercise can magically change your mind thinking process do some brain activity like play puzzle games, read books, try to do new things which challenge your mind it will increase your productivity and gain your knowledge.    

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9 Anxiety relief techniques | Anxiety relief techniques at work

Anxiety relief techniques | Anxiety relief techniques at work

9Anxiety relief techniques – everybody feels anxiety some time. Here are some most used techniques which can help you to managing stress at work. These relaxing activities make you feel claim in just 10 minutes.

What is anxiety?

Anxiety relief techniques

First of all we have to understand what anxiety is. It is created by our situation when we think about the possibility of bad out come in future or something which we want in the future we feel anxious. So how can we deal with it? When you ask some people what they want, most of them will say money, wealth, position, respect, favorite bike, cars etc. And what happen when we get them? We feel happy satisfied and peace of mind. End of the day we want peace of mind and happiness. Which cannot be find in the outer world its inside our mind so we have to understand that anxiety created by our own thinking process how we react on things and daily routine situations.

9 Anxiety relief techniques

1.     Talk with friends and family.

Spend time with friends and family every weekend talk about your situation be social meet peoples listen them it will relax your mind

And help you to stop over thinking.

2.     Listen music.

Listening music helps you to relax your mind. Don’t listen loud or too intense music listen relaxing music like water sounds, rain sounds just close your eyes, relax your muscles don’t think anything.  it helps you to divert your mind and fresh you mood.

3.     Meditation.

Meditation has so many benefits it removes the stress and increase focus Meditation makes your negative thinking positive relaxes your mind and body, just close your eyes and take some deep breath. It will claim your body and relax your mind and boast energy.

4.     Exercise and yoga.

There are many benefits of yoga and exercise. If you do regularly exercise and yoga it will help you a lot. Exercise gives you full day energy and yoga increases your focus it boost the memory improve blood flow Improve Concentration, general body fitness, weight loss, and stress relief.

5.     Take rest between work

When you feel stressed stop what doing leave your task take a gap. If a park or garden nearby you walks there of 10 to 15 minutes nature is a great way to relax your mind. You are able to shift your attention. Then back to your work you will feel more focused and sharp in your work.

6.     15. Take a nap.

    
      If you feel stressed take a nap it reduce cortisol levels and aid in stress relief. Take a nap of 20 minute it boost your energy and a reduce stress.

You will feel refreshed and motivated.

7.     Watch funny video

Take your phone watch and watch some funny video laughter is a best technique to reduce stress.

8.     Be social

Turn your phone off instead of calling people go and meet them become a part of social gathering or social group.

Be in present.

Don't think too much we can't decide our feature and we can't change or see so be in present moment enjoy the live be thankful what you have now. 

9 Anxiety relief techniques | Anxiety relief techniques at work

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