What is collagen – collagen rich foods?

What is collagen – collagen rich foods?

What is collagen - Today everybody wants to look younger but due pollution, unhealthy lifestyle and over time our body fails to hold collagen which makes us look more aged and wrinkled skin. Collagen makes our hair and nails look beautiful. Mostly we start losing collagen at the age 25 to 30 which results our skin become loose and wrinkle appears on our skin.

What is collagen?

Collagen is not a new thing you can found it in your skin cream. Collagen is the most abundant protein found in all humans and mammals body which made up from amino acid. Collagen found in skin, bones, blood vessels and digestive system. Collagen makes our skin soft and provides strength; provide support to our joint increase joint density, increase metabolism. When our body cannot produce enough collagen we can get it from other source.  

collagen rich foods

7 collagen rich foods.

Tomato

Tomatoes are so beneficial for skin. Tomato has antioxidant content and it has lycopene and vitamin c which protects skin from sun damage and make our skin glowing and healthier.

Carrots.

Carrots are high source of vitamin and minerals. It contains carotene it helps our skin to look younger and glowing.

Papaya.

Papaya is a great antioxidant and a rich source of vitamin A, C and vitamin E. it helps to remove black spots hydrates skin. It has papain which is too beneficial for skin.

Cucumber.

Cucumber has several benefits it hydrates skin. It has vitamin E which helps to remove acne.

Spinach.

Spinach contains vitamin A, C, E, H and lots of minerals which is too beneficial for our body. Spinach cleanses your body from toxins and helps to fight many diseases like hypertension, anemia and helps to work thyroid gland properly.

Turmeric.

Turmeric has antioxidant potency. It helps detoxify the body helps to protect against cell damage. It removes blemishes, skin rashes. It helps to reduction in joint pain, disease like arthritis, cancer, heart problem and improves immune system.

GreenTea. 

Green tea is has powerful antioxidants. It helps and protects us form many disease like skin damage, reduce dark circles, prevent skin cancer, combat aging signs, exfoliate skin, maintain body weight, reduce blood sugar levels, decrease the risk of cancer, remove pimples and acne.

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