home remedies for constipation - During the busy schedule, unhealthy eating, stress, the leak of sleep there is a lot of disease growing very fast constipation is one of them. Constipation is a very common disease. It can strike in any age gathering and anybody. Constipation is a typical stomach related problem which impacts the solid discharges in your stomach related tracts. When you have constipation, it implies that the muscles that work to push the stool through colon are not performing. This absence of execution will result in unpredictable defecations which will make your stool be hard and dry. Stools that are hard and dry will be capable difficult to pass.try these home remedies for constipation
 |
| home remedies for constipation |
Everybody wants to relief from this irritating and discomfortable situation so many of us take medicine. Despite this, there are a number of home remedies for constipation by following these home remedies for constipation we can easily cop up with this disease. Precaution is better than cure so if changes our unhealthy way of life this sort of disease can't occur with us. If you have constipation for a long time then visits the doctor because longtime constipation can cause piles.
Causes of Constipation
- Not eating time to time
- Less intake Fiber in meal
- Unhealthy diet
- Not doing Physical activities
- Pregnancy
- Unhealthy Lifestyle
- Dehydration
- Not drinking enough water
- Overuse of Laxatives
- taking too much calcium in food
- sitting all day most of the time
- Not sleeping properly or Insomnia
- Age factor
- Stress
Home remedies for constipation
Drink enough water
Water is the most important part of our digestive system when we eat food water helps our body to break down so that the body can absorb all the nutrients. Drink daily at least 10 glass of water. It is very beneficial if we drink 2 glass of water in the morning before eating or drinking something else. Don’t drink water in between of meal or just after the meal drink water at least 30 min after the meal.
Fiber Intake
Food is the first and frequently the best hotspot for recognizing the issue of constipation. A person whose eating regimen comprises less fiber or no fiber at all is more inclined to issues of constipation. The best wellspring of dietary fiber is through the admission of veggie lover nourishment. It is prescribed to eat whole grains, for example, whole wheat and whole rice, vegetables, herbs and different natural products. Fiber is the undigested sustenance that absorbs up water the procedure of digestion. While moving into the colon, undigested fiber is changed over into a stool. As it contains more water, the stool at that point easily travels through the colon and out of the body.
Castor oil
This has been utilized for quite a long time as a beyond any doubt shot solution for constipation and has properties that can kill intestinal worms Castor oil is easily available in the market anybody can buy. It's very strong and acts rapidly on the digestive system, but before using it make sure read all the instructions on the packaging use it very carefully, particularly when offering it to children. One spoonful of it ought to be sufficient. Excessive use can be dangerous.
Fats
Olive oil, nuts, and avocados contain solid fats, which help grease up the digestion tracts and ease blockage. A plate of mixed greens with fiber-rich verdant vegetables and an olive oil dressing, a little bunch of nuts, or a tablespoon of common nut spread on organic product or toast are great alternatives. Sound fats are fundamental for essential body capacities; they are exceptionally satisfying to keep you happy with less
Almond
Almond oil additionally benefits in the issue of clogging. This expands the intake limit of the digestive system. Before going to sleep, drink 1 teaspoon of almond oil in one glass of milk mix it well and drink it. By using this remedy constipation problem can be relief within 10 days.
Sweet potatoes
Sweet potato is a very beneficial food for constipation a very few numbers of people know about the qualities of sweet potatoes. It is easily available in the market. According to specialists, 3.8 grams of fiber is found in sweet potato. In this manner, it ends up being a decent home remedy in constipation. If you want to avoid constipation aid sweet potatoes in your diet.
Apple
Apple contains a fiber named pectin which is very helpful to boost our digestive system by having an apple daily can cure many diseases.
Exercise
Constipation can cause of lack of activity in daily routine. Daily do some exercise for at least 30 min morning walk is also a good exercise aid some activity in your daily routine.
Avoid stress
Stress effects opposite on our body and mind as well. Don’t take stress, doing this do meditation daily everybody knows the benefits of meditation it helps our body and mind to work properly.
 |
| home remedies for constipation |
important tips home remedies for constipation
- Drink lots of water at least 8-10 glass daily.
- Eat honey empty stomach in the morning and before sleeping at night.
- MYRRH powder can easily solve the issue of constipation
- Take 10 to 12 sesame seeds and boil it with milk and drink it
- Eating papaya after the meal helps relieve problems like constipation
- Before sleeping, drink lemon water provides relief
- Do morning walk daily
- Don’t sleep immediately after having a meal. Eat the meal at least 1 hour before sleeping
- Drink aloe vera juice empty stomach in the morning
If you like my article please share you may also like this article
Thank you
wisdom tooth pain
ReplyDelete