Perfect hair means good personality everyone wants good and shining hair in this article I will tell you the best foods for healthy hair. In some recent studies, it has been found that our hair falls due to some common causes like – not eating properly, lack of vitamins, excessive stress, and anxiety, long-lasting disease Like - typhoid, anemia, dysentery, and jaundice etc. or the body does not have proper neutrinos. Once you know the cause of your problem, it can be easily corrected. Natural products or natural therapies prove to be effective only.
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| Foods for healthy hair |
Even if the chemical product is small and look good, but they are very bad for growth of the hair! Whether you eat healthy in your it will do magic on your hair. Increase fiber and omega-3 for hair growth. So now please include it quickly, do not use too much in your diet; the use of these is less and the loss is greater.
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| Foods for healthy hair |
Foods for healthy hair - Pules
Do you know why Dal has come in this list? Because it is full of iron, protein and fiber. These nutrients increase the growth of hair and keep them always beautiful. If you are always in a hurry, then soaked gram dal (add salt and lemon to taste) is the perfect breakfast for you!
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| Foods for healthy hair |
Foods for healthy hair -Curry leaf
Curry leaves are used to make food. But it is also very beneficial for hair. It contains vitamin B-1, B-2, B-3, B-9 and C. It is rich in beta carotene, in addition to it contains iron, calcium and phosphorus, hair is black and They become shiny. Those whose hair has become white before time can save the hair of your children from being white with the use of curry leaves. Peel the 10-15 almonds soaked and grind them with 10-15 curry leaves water. This pays Massage the hair on the roots of hair. After that wash your head using a good shampoo, after doing this for a week, you will start seeing the difference.
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| Foods for healthy hair |
Foods for healthy hair -Avocado
This is one of the mysteries of the oldest beauty of Indian women. It contains phoenenoids which is the quantity of collagen and elastin, which helps to make our hair shine and soft. It is not only helpful in keeping hair healthy, but it also clears the dead skin that is present in the hair roots.
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| Foods for healthy hair |
Foods for healthy hair -Milk
We have come to hear from the childhood how powerful it is in milk. It can be found in strong and shiny hair by mixing it with some special ingredients. The hair, which can be found out of lifeless and inhaled hair, is made of hair proteins and Milk contains a large amount of protein. Therefore, milk should be used daily. If you are a vegetarian then make sure to use milk. It contains vitamins, fats, carbohydrates and so on. Nervals are found. Folate, B6 and biotin which are needed for hair growth. Milk also contains calcium, iron, zinc, which make the hair strong from the inside. People who are conscious of their weight They should use low fat milk. Milk can also be used on hair. Milk can be used as a hair mask by mixing honey and fenugreek powder.
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| Foods for healthy hair |
Foods for healthy hair -Sunflower seeds
Vitamin E is found in sunflower seeds, which increase the flow of blood and by this our hair is long and silky. Elements of natural oil are found in sunflower seeds which benefit our bodies and hair differently. Of course you will also start using it by learning the properties of sunflower oil.
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| Foods for healthy hair |
Foods for healthy hair -Spinach
Properties of Vitamin A and C are found more in green leafy vegetables. Because of which it keeps nourishment with our body as well as our hair. Our hair gets green with green leafy vegetables, so if you add green vegetables daily to your diet, then you do not have to use any kind of shampoo.
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| Foods for healthy hair |
Foods for healthy hair -Sweet potato
Sweet potato, also known as sweet potato. Sweet potato provides nourishment to hair. By consuming it, curly hair becomes silky. This vegetable is full of carbohydrates, which gives nourishment to hair roots.
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| Foods for healthy hair |
Foods for healthy hair -Almond
All of you must know that almonds are very hot. But consuming almonds keeps our hair developing and shining. Almonds make our hair fat and silky.
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| Foods for healthy hair |
Foods for healthy hair -Olive oil
Olive oil contains a lot of iron in addition to vitamins A, B, C, D and E. It contains sufficient amounts of antioxidants. It has many properties that help in the increase of hair, flexibility and softness. It is an excellent source of oleic acid and omega-9 fatty acids. It is used in hot oil treatment or hair mask. It removes stiffness, confusion and stiffness of the hair. It helps to soften the hair. Olive oil hair treatment reduces the damage and stress caused by the use of chemical in the hair. By applying a little olive oil to the egg yolk, strength is also shiny with strong strength.
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| Foods for healthy hair |
Foods for healthy hair -curd
Protein and vitamin B5 are found in curd, which eliminates the hair present in the hair. Not only this, but the use of hair is also very good with its intake. There is a kind of acid found in that which is considered very good for our hair.
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| Foods for healthy hair |
Foods for healthy hair -egg
You will be surprised to know how beneficial the egg is for your hair! Its yolk is rich in protein, zinc, vitamin-B and iron. These nutrients are very important for keeping your hair and body healthy. So eat it and eat it for the best results.
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| Foods for healthy hair |
Foods for healthy hair -Honey
If you read about home remedies, honey is used for the treatment of many diseases and weight control. In Ayurveda, honey is considered very useful. Iron, calcium, potassium, sodium, vitamin B and c, Enzymes and amino acids are also found which help in enhancing beauty tips in Hindi. It works as a moisturizer for hair and skin. There is also a misconception about the person that using hair in it causes hair to become white. This thing is absolutely wrong honey makes the hair soft, shiny and healthy.
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