Vitamin d deficiency treatment

What is vitamin D deficiency?

Vitamin D helps in increasing the absorption capacity of calcium in our body and also makes the bones strong. Various diseases start to attack when there is vitamin d deficiency in the body. Without proper intake of Vitamin D, the bones become more soft and brittle due to which the person has osteoporosis problems. 

Vitamin d deficiency 

Vitamin D deficiency leads to rickets in children, causing bone breakdown and fracture. Apart from this, a person is diagnosed with diabetes, high blood pressure, arthritis, and in some cases cancers on vitamin D deficiency. The most important thing in Vitamin D is that it also works to activate other vitamins. Also activates salts as well.

Vitamin D deficiency symptoms

• Fatigue and lethargy
• Sweating from the head
• Pain in the bone or joints
• Muscular pain
• Mood swings

Food for vitamin d deficiency treatment

Vitamin d deficiency 

Carrot

Carrot is also a good source to cure Vitamin D deficiency. Drinking carrots or juice of carrots helps in reducing blood loss in the body. Carrot also cures lack of blood as it contains vitamin A and vitamin B. Therefore, everyday carrots should be consumed. You can eat it raw or drink it out of its juice.

Vitamin d deficiency

Orange juice

In the morning, after starting the day by drinking a glass of orange juice, the person remains more active in the work and his body becomes full of Vitamin D. Nowadays, canned juice is easily found in markets. But if you try to drink fresh and naturally present orange juice, then you will get plenty of Vitamin D and there will be no shortage of vitamin D in your body.

Vitamin d deficiency 

papaya

In the Papaya, the amount of vitamin C is higher in comparison to the rest of the fruit, and its glycemic index is also less. Therefore, people who are suffering from diabetes or those who want to lose weight should take it daily. The amount of fiber and water present in it helps in improving your digestive system.

Vitamin d deficiency

Sun

Vitamin D is formed by our body in the sun. In the summer, spending a good amount of vitamin D is available in the sunlight. Vitamin D's body builds on these main things - the time of day, the clouds, the color of your skin and the amount of body part it is in contact with the sun's rays. A person makes excess sunshine in the swimming suit.

Vitamin d deficiency 

Eggs

Eggs, however, are considered to be the main sources of protein, but they contain a very high amount of vitamins and minerals. Both egg white and yellow part are very beneficial for health. That's why Jim Trainer always advises people who go to the gym to eat boiled eggs. Regular consumption of it also makes your metabolism rate better. So eat eggs at breakfast daily.

Vitamin d deficiency 

Milk

Du is a great source of calcium, which strengthens bones. In fact, only one cup of milk is filled with one-third of the calcium requirement of the day. Milk is fortified to vitamin D so that the body can absorb calcium and some extra vitamin A in milk.

Vitamin d deficiency 

Lemon

Vitamin C is found in very high quantities in this citrus fruits and drinking lemon juice in water gives a lot of benefit to the body. The antioxidants present in it keep you away from many diseases and keep your digestive system working. Lemon is a vital role in weight loss, so take daily lemonade or eat it in the salad and consume it.

Some home remedies for vitamin d deficiency

To increase the level of Vitamin D in the body, keep the sunscreen in front of the sun for 15 to 30 minutes in the summer, in the summer season, without standing sunscreen.

If you live in a region of low sunlight then eat vitamin D3 supplement.

If women over 40 years of age suffer from Vitamin D deficiency, they are more likely to have osteoporosis. In deficient conditions, they should take vitamin D supplements.

What to Avoid in vitamin d deficiency

Reduce the use of fried fatty foods, salt, sugars, and other sugar-derived products and dietary saturated fats.

Limit the use of caffeine. Caffeine causes obstruction in vitamin D absorption.